In a perfect world, the master stress hormone cortisol should be in sync with the master sleep hormone melatonin. Each […]
As someone who was diagnosed with type 1 diabetes shortly after turning 21, I’m all too familiar with how overwhelming […]
In light of December being here, I wanted to share a delicious and healthy mixed nut snack recipe from Dr. […]
Tired of the stress and worry over COVID and the state of our country during this unprecedented time? Me too! […]
What is Bone Broth? Broth (also known as stock) is a mineral-rich infusion made by boiling bones of healthy animals […]
Before we can talk about the Spectracell Micronutrient Panel it is paramount to understand nutrient deficiencies. At least a third […]
What are Blue Zones? . Researchers have identified five regions across the world, known as the “Blue Zones“, with the […]
Important Warning From the FDA About Benadryl Active Ingredient! FDA is warning that taking higher than recommended doses of the […]
Why Do I Feel This Bad? Have you suffered for months or even years with all kinds of random, seemingly […]
I arrived at my first Acupuncture appointment exhausted and run down. I was in my first semester of college, and […]