Posts by Lynn-Kettell Slifer
Featured Diagnostic: ZRT Sleep Balance Profile Diagnostic
In a perfect world, the master stress hormone cortisol should be in sync with the master sleep hormone melatonin. Each hormone counter-balances the other in a precise rhythm – when cortisol is high melatonin should be low, and when melatonin is high cortisol should be low. For many, this rhythm is out of balance. With…
Read MoreHow I manage my Diabetes using a Functional approach.
As someone who was diagnosed with type 1 diabetes shortly after turning 21, I’m all too familiar with how overwhelming it can be and how steep the learning curve may appear. I have always considered myself a healthy guy – I work out 6 days a week, play sports and watch what I eat –…
Read MoreHoliday Spiced Nut Mix Recipe
In light of December being here, I wanted to share a delicious and healthy mixed nut snack recipe from Dr. Mark Hyman! Prep Time: 28 minutes Serves: 6 people, 1/4 cup serving Ingredients: ½ cup almonds (raw or soaked and dehydrated) ½ cup walnuts (raw or soaked and dehydrated) cup pepitas (raw or soaked and…
Read MoreHow to Keep Safe and Healthy During This Holiday Season
Tired of the stress and worry over COVID and the state of our country during this unprecedented time? Me too! But now is NOT the time to let down your guard, as very concerning increases in COVID cases and hospitalizations are being seen in the past month. And the trajectory upwards is very scary. For…
Read MoreHow to Make Bone Broth (with Instant Pot Option)
What is Bone Broth? Broth (also known as stock) is a mineral-rich infusion made by boiling bones of healthy animals with vegetables, herbs and various spices. You would most likely find a large stock pot of broth/stock simmering in the kitchen of most 5-star restaurants. Bone Broth is used for its many culinary uses and…
Read MoreFeatured Diagnostic: Spectracell Micronutrient Panel
Before we can talk about the Spectracell Micronutrient Panel it is paramount to understand nutrient deficiencies. At least a third of the US population suffers from one or more nutrient deficiencies(https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview). With our stress filled, fast food focused lifestyles, that’s no surprise. The concerning part is that nutritional deficiencies, if left untreated, can result in…
Read MoreBlue Zones and Functional Medicine?
What are Blue Zones? . Researchers have identified five regions across the world, known as the “Blue Zones“, with the greatest percentage of individuals 100 years of age or older, also known as centenarians. Through the review of epidemiological data, statistics, and birth certificates, Blue Zones are proven to have ten times as many centenarians…
Read MoreImportant Warning From the FDA About Benadryl’s Active Ingredient!
Important Warning From the FDA About Benadryl Active Ingredient! FDA is warning that taking higher than recommended doses of the common over-the-counter (OTC) allergy medicine Benadryl (diphenhydramine) can lead to serious heart problems, seizures, coma, or even death https://www.fda.gov/safety/medical-product-safety-information/benadryl-diphenhydramine-drug-safety-communication-serious-problems-high-doses-allergy-medicine . I see many patients who take higher than recommended doses of diphenhydramine (Benadryl, Zzz-Quil products,…
Read MoreAll About Autoimmune
Why Do I Feel This Bad? Have you suffered for months or even years with all kinds of random, seemingly unrelated symptoms? Have you been to multiple healthcare providers and still can’t get an answer? Are you discouraged and starting to doubt that your symptoms are even real? Has Autoimmune Diseases or disorders been mentioned…
Read MoreIntroducing our Acupuncturist, Olivia Gold
I arrived at my first Acupuncture appointment exhausted and run down. I was in my first semester of college, and like many other freshmen- I was tired, stressed, and spreading myself thin. My parents had regularly visited our family friend and Acupuncturist, Kim, for their own health concerns. So they suggested that I go to see her.…
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