Today is National Coffee Day! Enjoy this Pumpkin Maca Latte recipe

With September 29th being National Coffee Day, I thought I would share one of my favorite latte recipes with a seasonal twist! This delicious recipe comes from Izabella Wentz’s amazing “Hashimoto’s Food Pharmacology” book. This recipe promotes health and wellness through offering a caffeine-free, hormone and blood sugar balancing base consisting of coconut milk, maca…

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Why Can’t I Sleep?

According to the Sleep Foundation, insomnia affects as much as 50% of the population. If you suffer from this potentially debilitating condition, you are not alone! Getting a good night’s sleep offers a multitude of benefits, including improved immune function, better memory/concentration, better overall health, and improved ability to manage stress. If sleep is so…

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Is Inflammation the Root of All Evil?

Maybe not, but there sure is compelling evidence that points to inflammation as the cause of a multitude of health conditions and diseases. We live in a society where high levels of stress are common, insomnia affects more than one in three of us, and the standard diet for most of us consists of a drive-thru…

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The Functional Medicine Approach to Health

There are many reasons why Functional Medicine is referred to as “a science whose time has come”.  We live in a toxic, high stress, poor sleep and bad food choices world that is actually making us sick!  Most of us just struggle along – feeling worse and piling up chronic health problems as the years…

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