What are Blue Zones? . Researchers have identified five regions across the world, known as the “Blue Zones“, with the greatest percentage of individuals 100 years of age or older, also known as centenarians. Through the review of epidemiological data, statistics, and birth certificates, Blue Zones are proven to have ten times as many centenarians…

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There are many reasons why Functional Medicine is referred to as “a science whose time has come”.  We live in a toxic, high stress, poor sleep and bad food choices world that is actually making us sick!  Most of us just struggle along – feeling worse and piling up chronic health problems as the years…

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