Chicken Soup Recipe for autoimmune support

By Lynn-Kettell Slifer | October 9, 2020

I thought I’d share another one of my favorite recipes from Izabella Wentz’s Hashimoto’s Food Pharmacology book. This soup supports a healthy autoimmune system and includes savory chunks of carrot, celery, and onion plus shredded chicken, a timeless classic. If you’re wanting noodles I recommend tossing some zuchinni noodles in the soup for extra fiber…

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Green Juice Detoxifying Smoothie Recipe

By Lynn-Kettell Slifer | October 9, 2020

Looking for a good way to get some nutrition in your body without stressing your digestive system? Look no further – I’ve laid out the Green Juice detoxifying smoothie recipe from Izabella Wentz’s Hashimoto’s Food Pharmacology in hopes you’ll like it as much as I do. This smoothie is a staple in my diet and…

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