A Guide to Nutrients for Bone Health

A Guide to Nutrients for Bone HealthFebruary 19th, 2019Written by Karolina Zaremba, CNPMedically reviewed byDr. Kealy Mann, NDA Guide to Nutrients for Bone HealthLast updated: May 26, 2020 Bones are active, living tissues that are grown, broken down, and remodeled throughout our lives. Loss of overall bone mass can occur when bone resorption (breakdown) and…

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Berries & Cream smoothie recipe

This smoothie recipe comes from our friends at Nutribullet, and it’s loaded with tons of colorful plant foods and fats( the healthy kind!). It makes for a great smoothie in the morning, post-workout or just for a snack. I hope you guys enjoy this as much as I do, and please email us if you…

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Why you should care about Lyme Disease and Tick-borne Disease

Lyme Disease and Tick-borne Disease- Why Should I Care? You may be hearing more about Lyme Disease in the past few years, and with good reason. This insidious disease can result in complete debilitation, especially in the chronic phase. And we aren’t just talking Lyme Disease, but rather a whole host of tick-borne diseases (TBD)…

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Baked Fish with Steamed Butternut Squash recipe

With the holidays coming to an end, this is a perfect time to refine your diet and optimize your health. This amazing recipe features protein-rich fish as well as healthy fats that can help to lower spikes in blood sugar levels and also increase feelings of satiety. This low glycemic-index meal is perfect for anyone…

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Simple Dijon Chicken/Salmon Recipe

Coming from David Ludwig’s book, “Always Delicious”, this is a delicious recipe containing high-quality, complete protein that pairs well with a wide range of vegetables. This recipe also allows flexibility with the types of herbs to be added. Rosemary or Tarragon are both examples of great herb choices, as they are both known to improve…

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How is Your Mental Health?

I seem to be spending a lot of time over the past few months helping my patients manage through worsening mental health symptoms. While a large percentage of my patients suffer from insomnia, stress, anxiety, depression, and panic attacks, this year is just different. Between pandemics, politics, and all the other stressors we face in…

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Grain-Free Apple Cinnamon Breakfast Porridge

This week’s recipe comes from Nutritional Therapy Practitioner and Paleo chef, Kelsey Ale. This Apple Cinnamon Breakfast Porridge is a great alternative to oatmeal as it is grain free and loaded with anti-inflammatory and high fiber flaxseed, tart green apple, as well as coconut milk (coconut milk is packed with energy boosting healthy fats to keep…

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Featured Diagnostic: ZRT Sleep Balance Profile Diagnostic

In a perfect world, the master stress hormone cortisol should be in sync with the master sleep hormone melatonin. Each hormone counter-balances the other in a precise rhythm – when cortisol is high melatonin should be low, and when melatonin is high cortisol should be low. For many, this rhythm is out of balance. With…

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Holiday Spiced Nut Mix Recipe

In light of December being here, I wanted to share a delicious and healthy mixed nut snack recipe from Dr. Mark Hyman! Prep Time: 28 minutes Serves: 6 people, 1/4 cup serving Ingredients: ½ cup almonds (raw or soaked and dehydrated) ½ cup walnuts (raw or soaked and dehydrated) cup pepitas (raw or soaked and…

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