Posts by Lynn-Kettell Slifer

There are valid reasons I will only recommend supplements from reputable, well-known suppliers. It’s not just about whether what the bottle lists as ingredients is actually in the product, but it’s also about the SAFETY and efficacy of the product. Let’s look at some important points; The active ingredient(s): How do you actually know that…

The American lifestyle we lead is, well quite frankly, extremely toxic to our bodies. God didn’t mean for us to eat “foods” that aren’t really foods at all, to sit all day at a desk, to be exposed to all kinds of toxins, or to deal with the levels of stress we have on a…

June is Alzheimer’s awareness month. With the ever increasing number of people suffering from cognitive decline, it’s an important topic to discuss. Current estimates state at least 6.2 million Americans are living with dementia, and that number is expected to almost quadruple by 2060! Cognitive Decline is a complex, multi-faceted disease process that leads to…

A Guide to Nutrients for Bone HealthFebruary 19th, 2019Written by Karolina Zaremba, CNPMedically reviewed byDr. Kealy Mann, NDA Guide to Nutrients for Bone HealthLast updated: May 26, 2020 Bones are active, living tissues that are grown, broken down, and remodeled throughout our lives. Loss of overall bone mass can occur when bone resorption (breakdown) and…

This smoothie recipe comes from our friends at Nutribullet, and it’s loaded with tons of colorful plant foods and fats( the healthy kind!). It makes for a great smoothie in the morning, post-workout or just for a snack. I hope you guys enjoy this as much as I do, and please email us if you…

Lyme Disease and Tick-borne Disease- Why Should I Care? You may be hearing more about Lyme Disease in the past few years, and with good reason. This insidious disease can result in complete debilitation, especially in the chronic phase. And we aren’t just talking Lyme Disease, but rather a whole host of tick-borne diseases (TBD)…

With the holidays coming to an end, this is a perfect time to refine your diet and optimize your health. This amazing recipe features protein-rich fish as well as healthy fats that can help to lower spikes in blood sugar levels and also increase feelings of satiety. This low glycemic-index meal is perfect for anyone…

Coming from David Ludwig’s book, “Always Delicious”, this is a delicious recipe containing high-quality, complete protein that pairs well with a wide range of vegetables. This recipe also allows flexibility with the types of herbs to be added. Rosemary or Tarragon are both examples of great herb choices, as they are both known to improve…

I seem to be spending a lot of time over the past few months helping my patients manage through worsening mental health symptoms. While a large percentage of my patients suffer from insomnia, stress, anxiety, depression, and panic attacks, this year is just different. Between pandemics, politics, and all the other stressors we face in…

This week’s recipe comes from Nutritional Therapy Practitioner and Paleo chef, Kelsey Ale. This Apple Cinnamon Breakfast Porridge is a great alternative to oatmeal as it is grain free and loaded with anti-inflammatory and high fiber flaxseed, tart green apple, as well as coconut milk (coconut milk is packed with energy boosting healthy fats to keep…