Grain-Free Apple Cinnamon Breakfast Porridge
By Lynn-Kettell Slifer |
This week’s recipe comes from Nutritional Therapy Practitioner and Paleo chef, Kelsey Ale. This Apple Cinnamon Breakfast Porridge is a great ...
Read More How I manage my Diabetes using a Functional approach.
By Lynn-Kettell Slifer |
As someone who was diagnosed with type 1 diabetes shortly after turning 21, I’m all too familiar with how overwhelming ...
Read More Featured Diagnostic: ZRT Sleep Balance Profile Diagnostic
By Lynn-Kettell Slifer |
In a perfect world, the master stress hormone cortisol should be in sync with the master sleep hormone melatonin. Each ...
Read More Holiday Spiced Nut Mix Recipe
By Lynn-Kettell Slifer |
In light of December being here, I wanted to share a delicious and healthy mixed nut snack recipe from Dr. ...
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