Blog

Grain-Free Apple Cinnamon Breakfast Porridge

This week’s recipe comes from Nutritional Therapy Practitioner and Paleo chef, Kelsey Ale. This Apple Cinnamon Breakfast Porridge is a great ...
Read More

How I manage my Diabetes using a Functional approach.

As someone who was diagnosed with type 1 diabetes shortly after turning 21, I’m all too familiar with how overwhelming ...
Read More

Featured Diagnostic: ZRT Sleep Balance Profile Diagnostic

In a perfect world, the master stress hormone cortisol should be in sync with the master sleep hormone melatonin. Each ...
Read More

Holiday Spiced Nut Mix Recipe

In light of December being here, I wanted to share a delicious and healthy mixed nut snack recipe from Dr. ...
Read More