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Berries & Cream smoothie recipe

By Lynn-Kettell Slifer | Jan 21, 2021
This smoothie recipe comes from our friends at Nutribullet, and it’s loaded with tons of colorful plant foods and fats( ...
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Why you should care about Lyme Disease and Tick-borne Disease

By Lynn-Kettell Slifer | Jan 12, 2021
Lyme Disease and Tick-borne Disease- Why Should I Care? You may be hearing more about Lyme Disease in the past ...
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Baked Fish with Steamed Butternut Squash recipe

By Lynn-Kettell Slifer | Jan 7, 2021
With the holidays coming to an end, this is a perfect time to refine your diet and optimize your health. ...
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Simple Dijon Chicken/Salmon Recipe

By Lynn-Kettell Slifer | Dec 17, 2020
Coming from David Ludwig's book, "Always Delicious", this is a delicious recipe containing high-quality, complete protein that pairs well with ...
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