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Today is National Coffee Day! Enjoy this Pumpkin Maca Latte recipe

With September 29th being National Coffee Day, I thought I would share one of my favorite latte recipes with a ...
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Why Can’t I Sleep?

According to the Sleep Foundation, insomnia affects as much as 50% of the population. If you suffer from this potentially ...
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Is Inflammation the Root of All Evil?

Maybe not, but there sure is compelling evidence that points to inflammation as the cause of a multitude of health ...
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The Functional Medicine Approach to Health

There are many reasons why Functional Medicine is referred to as “a science whose time has come”.  We live in ...
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